Work With Me
This isn’t about fixing yourself.
It’s about helping your body feel safe again.
If you’re here, chances are you’re not new to healing.
You’ve left the relationship that wasn’t emotionally safe.
You’ve reflected, processed, and gained insight.
Your life may even look stable on the outside.
But when it comes to love and connection, your body still reacts.
Calm can feel unfamiliar.
Consistency can feel suspicious.
And even when you want healthy love, something inside pulls you back into protection.
This is the work I support.
Who this work is for
I work with high-functioning women who are in the aftershock phase of toxic or emotionally unsafe relationships — the space after leaving, but before feeling safe again.
This work is for you if:
You’ve left an unhealthy relationship but still don’t feel at ease in love
You understand your patterns but can’t seem to change them
Your nervous system reacts even when there’s no real danger
You want healthy connection without self-abandonment or chaos
You’re ready for deeper healing — not just more insight
This is not about rushing you into dating, fixing your mindset, or forcing confidence.
It’s about restoring internal safety so your patterns can naturally shift.
How I Work
My work as a trauma-informed relationship coach focuses on helping women feel safe in connection again — not just understand what happened.
My approach is trauma-informed and nervous-system-first.
That means we don’t push past your body’s signals or shame protective responses. Instead, we work with them — gently, intentionally, and at your pace.
Our work together may include:
nervous-system regulation and stabilization
understanding relationship patterns stored in the body
rebuilding self-trust and embodied intuition
releasing survival responses tied to love
learning how to stay present when connection feels calm
This work bridges the gap between knowing and feeling — so insight becomes lived safety, not just understanding.
Ways To Work Together
The Safe to Love Again Healing Container
A trauma-informed coaching experience for healing after toxic relationships
The Relationship Reset is for women who are ready for focused, supported healing — not surface-level empowerment.
This container is designed to help you:
calm emotional reactivity around love
break trauma-driven relationship patterns
feel safer in your body and in connection
rebuild trust without forcing readiness
This is not a one-size-fits-all program. Support is offered intentionally and based on fit
It’s a guided, relational process tailored to where your nervous system is right now.
1:1 Discovery Call
The Safe to Love Again Healing Container
A gentle conversation — not a sales pitch
If you’re curious about working together but unsure what you need, a discovery call is a supportive place to explore that.
This is a space to:
ask questions
talk through where you’re feeling stuck
see if this work feels aligned
There’s no pressure to commit — just clarity.
Not sure where to begin?
If you’re not ready to talk yet, that’s okay.
I created the Healing or Hiding quiz as a low-pressure starting point to help you understand how your nervous system is responding in relationships — and what kind of support may be most helpful next.
You don’t have to have it all figured out before you start.
Ready to take the next step — gently?
You can:
Start where you feel most comfortable.
