Testimonials
Real Stories, Real Transformation: See How Empowerment Changes Lives
-Dana B. 43
Kansas
"Before my sessions with Rochelle, I felt stressed and overwhelmed with all the demands in my life. I didn’t want to let anyone down, but I was neglecting my own well-being. Through our sessions, she helped me realize the importance of taking time to relax and recharge so I can be the person I want to be—without sacrificing my physical and mental health. Each session was enjoyable, and even when she challenged me to look deeper, I always felt completely at ease. I highly recommend Rochelle if you're looking for someone to guide you into a better, more intentional life!"
- Angela C. 56,
Kansas
"I had always taken care of myself through exercise and nutrition, but once I hit my mid-forties, everything seemed to fall apart. I gained weight, my energy dropped, and I developed health issues like high cholesterol and anxiety-induced stomach problems. I was frustrated and didn’t know where to turn. Working with Rochelle was exactly what I needed. She helped me ask the right questions and empowered me to approach my doctor for answers. She also helped me realize there were other areas in my life affecting my health that I hadn’t even considered.
What I appreciated most was how Rochelle always came prepared and supported me every step of the way. She provided the information I needed, held me accountable, and encouraged me to develop new habits that I still use today. Rochelle truly cares about her clients and knows how to guide them with kindness and expertise. Thanks to her, I feel like I’m back on track with my health journey."
-Tricia J.
Texas
"After losing my mom, I was anxious about the upcoming birthdays and holidays, especially with my strained relationship with my father. Rochelle helped me realize that while I can’t control his reactions, I can control my own. With the tools she gave me, I was able to navigate those difficult days with peace, joy, and mindfulness.
Rochelle’s coaching gave me the confidence to handle tough conversations without guilt, and incorporating mindfulness into my daily routine has made me more present and productive. I now approach life with greater peace and self-confidence.
I highly recommend Rochelle to anyone looking to build self-confidence and take control of their emotions."
-Nancy C, 69
Kansas
"During our sessions we discussed many aspects of my life and journey to date. I struggle with completing certain tasks on a daily basis. Rochelle suggested we set small goals and work up to bigger goals each week.
What I learned from our sessions is that I need to learn to give myself grace when I can't do everything. To take time for myself each day. I felt each of our sessions were very motivational and helped me to accept me as me. That we don't have to perfect every day or anytime, because we are human. I have also increased my prayer time each day.
I would recommend Rochelle to other friends who may be struggling and trying to get a handle on their lives during their senior years. You would think by now I would have my life under control and feel satisfied and fulfilled, but I learned that we are all growing in many aspects of our lives each day."
- Kyla K
Pensylvania
"I enjoyed working on mindfulness through guided meditation with Rochelle. She has a soothing, gentle voice. Rochelle brought calm to the storms that were brewing in my life at the time.
Clarity and calmness. I feel that a regular mindfulness meditation practice is essential to managing the stress of daily life. Rochelle really opened my eyes to the importance of maintaining a daily meditation routine.
Rochelle introduced me to several new guided meditation practices that I was unaware of and promptly sent me email follow up with guided meditation practice tools to read up on and integrate into my own practice."
-Mary B
Louisiana
?From our very first conversation, I felt a real connection with you. I felt relaxed especially this being fairly new to me. I also appreciate you sharing your own mindfulness practice before bed. I usually just say prayers and then toss and turn, but I'm planning to incorporate those "reset" minutes before sleep.
I would definitely recommend you as a mindfulness practice coach to my nephew. His mind doesn’t stop. He is close to 40 years old but has a mind of a sharp 70 year old. Meaning he is smart and wise. I’m afraid he will die young because he doesn’t know how to slow his mind."
-Anna I.
Kansas
"Before I started coaching sessions, I in some ways given up taking care of myself. I was very disappointed in my doctors and having a lot of chronic health conditions I felt no one was willing to help me with my whole person. Each specialist only wanting to look at their specialty not really wanting to dig into my overall health. After my coaching sessions I had a renewed desire to work on my health goals, getting back to feeling better and being able to enjoy my daily life better.
I loved working with Rochelle, from the first moment we started talking I felt comfortable talking with her. Although I thought I knew a lot about myself and my issues she was able to help me come up with some new ideas and resources. She was always compassionate and never condescending or dismissive to what I had to say or my health issues. I thought she had a very good broad medical knowledge base and was willing to do research to find resources."
