ABOUT ME
I don’t help women “move on.”
I help them feel safe again.
If you’ve found your way here, chances are you’ve already done a lot of inner work.
You left the relationship that wasn’t emotionally safe.
You’ve reflected, processed, and tried to make sense of what happened.
On the outside, you look strong and capable.
But inside, something still doesn’t feel settled.
Calm connection feels unfamiliar.
Healthy love can feel boring, suspicious, or even triggering.
And you may find yourself pulling away just when things start to feel good.
That doesn’t mean you’re broken.
It means your body learned how to survive — and hasn’t learned safety yet.
This is the part of healing most women
aren’t prepared for
Leaving a toxic or emotionally unsafe relationship is a Courageous, powerful step — but it’s not the end of healing.
For many high-functioning women, the hardest part comes after they leave:
that quiet, confusing space where insight hasn’t yet translated into peace…
and understanding hasn’t yet translated into safety.
What’s usually missing isn’t effort or awareness —
it’s nervous-system healing.
Why my work is different
I’m a trauma-informed relationship coach specializing in the aftershock phase of toxic relationships — the space where your life may look stable, but your body is still bracing for impact in love.
My approach focuses on:
nervous-system regulation and safety
healing relationship patterns stored in the body
rebuilding self-trust without forcing readiness
helping calm, healthy love feel possible again
This work goes beyond mindset shifts and insight alone.
It gently supports the part of you that learned to stay alert, guarded, or self-protective in relationships — even when danger is no longer present.
Why this work is personal to me
I didn’t come to this work from theory alone.
I know what it’s like to be in a relationship that looks fine from the outside, while your body lives in survival.
I also know that leaving is only the first step — learning how to feel safe again requires a deeper kind of healing.
My lived experience, combined with trauma-informed training and years of supporting women through this phase, allows me to guide this work with both compassion and clarity.
I don’t rush healing.
I don’t shame protective responses.
And I don’t push women into readiness before their bodies are prepared.
Who I work with
I support high-functioning women who:
have left emotionally unsafe or toxic relationships
understand their patterns but still feel stuck in them
feel anxious or disconnected when love feels calm
want real intimacy without chaos, self-abandonment, or fear
If you’re looking for quick fixes or surface-level empowerment, this may not be the right fit.
But if you’re ready for grounded, trauma-informed support that respects your pace and honors your nervous system — you’re in the right place.
A gentle place to start
You don’t have to figure this all out on your own.
And you don’t have to rush your healing.
If something here resonated with you, let’s explore your next step together.
This is simply a space to talk — with care, clarity, and compassion.
