Transformation & Empowerment Coaching

Program

Healing from relationship trauma through

The R.E.N.E.W. Method™

Rebuild your peace, confidence, and emotional resilience — one gentle, empowered step at a time.

A trauma-informed, holistic coaching experience designed to help women find emotional balance and resilience — so they can move from surviving to thriving.

What This Coaching Is About

You’ve spent so long surviving — giving, fixing, and carrying the weight of everyone else’s emotions. Now it’s time to return to you.

My Transformation & Empowerment Coaching is a trauma-informed, holistic process that helps you reconnect with your body, calm your nervous system, and rebuild your self-trust — without reliving the pain of your past.

Whether you’re navigating the aftermath of relationship trauma or simply ready to feel grounded again, this work is about helping you feel emotionally balanced, confident, and free to live life on your terms.

My Signature Framework: The R.E.N.E.W. Method™

Regulate • Empower • Nurture • Embody • Wholeness

The R.E.N.E.W. Method™ is the foundation of my coaching — a step-by-step process that integrates mind, body, and spirit for lasting transformation.

-Regulate your nervous system and restore a sense of safety within.

-Empower your mind to rebuild confidence and self-trust.

-Nurture your emotions through holistic healing and self-care.

-Embody calm, presence, and connection with your body.

-Wholeness — live aligned with your values, peace, and purpose.

Healing isn’t about fixing what’s broken — it’s about renewing who you were always meant to be.

What You’ll Experience

  • Emotional balance and resilience — the ability to feel deeply without being consumed

  • Freedom from anxiety, guilt, and people-pleasing

  • Confidence to set boundaries and protect your peace

  • Restful sleep, restored energy, and improved focus

  • Reconnection to your body, values, and purpose

Meet Rochelle Thompson

I’m a Trauma-Informed Healing Coach dedicated to helping women reclaim their power after painful relationships. With 23 years of nursing experience—including 16 years as an Advanced Practice Registered Nurse (APRN)—I bring a deep understanding of the physical,

emotional, and mental impact trauma can have.

In addition, I specialize in proven coaching strategies designed to support your healing journey, build resilience, and empower you to take confident, purposeful action toward the life you deserve.

Having walked this healing journey myself, I combine professional expertise with personal insight to guide women like you in rediscovering your identity, rebuilding confidence, and creating a life filled with clarity, freedom, and joy.

Together, we’ll take practical steps toward healing and empowerment—because you deserve nothing less.

You don’t have to keep doing this alone.

If you’re ready to break the cycle, rediscover who you are, and finally feel like yourself again—let’s talk.

Your next chapter doesn’t start someday.
It starts the moment you decide to take the first step.

✨ Spots are limited, and calls fill quickly—so don’t wait.
Click below to schedule your free discovery call and let’s begin your journey back to you.